Daniel Mossel LMHC
Mental Health counseling serves those who want reduction in anxiety and depression in a timely manner. Working on mental health issues earlier can reduce the likelhood of returning to unhealthy and stressful patterns in relationships, work, and other important areas of life.
Understandings depression and/ or anxiety can help you take action before symptoms become a daily problem. Evidence-based practices in counseling can give you the tools to get unstuck from habits of feeling down and out of control.
If you've experienced trauma, it's important to seek help from a qualified therapist. At Aloe, we offer therapies that successful is helping people recover from significant trauma even after you graduate from counseling. Cognitive processing therapy for Post- traumatic stress disorder is a therapy that involves recognizing how beliefs about the traumatic event and avoidance maintain anxiety. This 12-15 session therapy involves practice in between sessions and improvements can be seen by the 4th session.
In a society that is quick to recommend quick fixes and miracle cures, I understand how difficult it can be hard to try something as intimidating at counseling. I feel that counseling speeds up your natural healing process rather than assumes that you are broken and need to be fixed. Whether you want to get unstuck from unhelpful patterns of thought, or are adjusting a stressful phase of life, my methods will help you recover.
Relationships are an important part of our lives, but they can also be challenging when substance use creates problems. My support through building skills to manage triggers and stress will help you find a life worth living. You deserve a strong therapeutic relationship that will help you build motivation to face the source of your substance-use.
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Mindfulness is a core value of my counseling practice. I practice and teach mindfulness as a daily practice as it helps in the best and worst moments. You will find my practice involves recognizing your strengths such as imagination, humor, and resilience during life changes.
I have worked in four different autism programs such as La Salle Autism and Developmental Disabilities Education Resources (LADDER), Ramapo for children, CREATE at child guidance resource center, and at the ARC of New York State. I was the main male therapist for referrals for adults and children with autism while working at the family counseling center of Fulton County.
https://www.lasalle.edu/ladder-center/
https://ramapoforchildren.org/
https://cgrc.org/services/8/create-
https://thearcny.org/position-statements/autism-spectrum-disorder/
I have worked with families for 5 years in helping children and their parents identify and manage stress in helpful ways. I have experience working in special education counseling children at school as well as in the summer camp environment with the teen leadership program. I have many fond memories of seeing teens with AD/HD push beyond their comfort zone and participate in confidence building activities such as the camp talent show.
https://cgrc.org/services/10/elementary-school
https://ramapoforchildren.org/wp-content/uploads/2018/04/ramapo-times-fall-2014.pdf
Couple's sessions involve regular grounding skills to allow both parties to discuss meaningful topics while maintaining stress. You will learn how to communicate your needs and boundaries effectively. I provide conflict mediation by being a neutral third party. The family court of Fulton County has referred to me directly for complex family cases involving mediation.
Dialectical behavior therapy skills can help you develop a healthier sense of self-worth and confidence. I will help you identify negative self-talk, develop self-regulation skills, and improve your relationships with others. Read my article on DBT skills below.
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